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Guide on Choosing the Best Muay Thai Shin Guards

Jan 22, 2023Muay Thai

Guide on Choosing the Best Muay Thai Shin Guards

Muay Thai, or Thai boxing, is an ancient martial art that was used by the Thai military and royal army for close-quarter combat against enemies. At that time, Thai fighters did not use any protection while fighting. Instead, they used wraps on their hands and feet to protect their limbs from damages. In the early 20th century, Muay thai is adopted as a competitive sport. Today, it is considered one of the most effective striking martial arts styles. As it gains popularity, rules began to change and protectors such as gloves and shin guard were added.

While their gloves protects their hands and wrists, fighters need shin guards as a protective gear to protect their shins from impact during training, sparring and competition. A quality shin guards provide a layer of protection between the shin and as an opponent’s strikes, shin guards could soften the blow. The guard also helps to keep the shin steady while striking and kicking, as they stabilize the leg at maximum extension. This stability reduces stress on the muscles around the knee joint, helping to prevent long-term damage to these areas. High-quality shin guards give good mobility and confident during training or combat, as they don’t have to fear serious injury from their opponent’s strikes.


MMA VS Muay Thai Shin Guards

muay thai shin guard

Although both MMA and Muay Thai utilize shin guards, the two shin guards are different. MMA shin guards are typically shorter than Muay Thai shin guards, as they must fit under the MMA shorts or pants. They also have a different design that is geared towards grappling, as opposed to striking. MMA shin guards often have extra padding and flexible material to accommodate the range of motion needed for ground fighting.

On the other hand, Muay Thai guards are longer and thicker than those used in MMA. These guards cover more of the leg and ankle, providing more protection for the fighter against kicks and knees. Because of the way they are designed, the shin guards also allows more flexibility when it comes to striking techniques, such as roundhouse kicks.


Types of Shin Guards

The Slip-in

The design of these guards is intended to be lightweight and thin, so they do not restrict movement or cause discomfort. They are also designed to stay in place during intense training sessions, meaning that you won’t have to constantly readjust them throughout your session. The material is usually a combination of foam padding and plastic which provides adequate protection against strikes, kicks, and other techniques used in training and sparring but they might offer less protection.


The Strapped-on

These guards come with velcro straps where you can be sure to fasten the guards securely. Additionally, these adjustable straps allow for a custom fit that caters to any size or shape of shin and feet. These shin guards are easy to put on and take off. Moreover, they also offer extra protection against kicks and other strikes as they usually comes with extra padding.



The material used in shin guards can also vary depending on its intended use. They are typically made from real leather, synthetic leather or cotton for the slip-in types of guards.



A pair of genuine leather guards are the perfect choice for any serious martial artist. These guards are of premium quality and they offer superior protection and comfort. Made with high quality leather, these guards provide excellent durability. The extra padding on the shins ensures maximum impact absorption and protection against strikes. Additionally, they are lightweight and designed to breath well, so you can keep your focus on your training instead of worrying about uncomfortable gear.


Synthetic Leather

A pair of quality synthetic guards are often comparable to the real leather in their durability. The construction is lightweight yet quite durable, allowing for maximum protection without compromising mobility. The ergonomic design ensures a snug fit that will stay in place even during the most intense martial arts training sessions. If you are looking for something more creative and colorful, these guards usually come with aesthetic designs which make they the perfect option.


Size and Fit

Shin Guards are such important gear that provide protection to the shins and lower legs from powerful kicks, knees, and elbow strikes. The fit of these guards are crucial for comfort and protection. They should be snug but not too tight, allowing for a good range of motion while still providing ample coverage. The best shin guards are the one that reach from just below the knee cap to just above the ankle bone. They have to fit snugly around the leg without bunching up or slipping down during training or competition. The usual guards are labeled as S, M, L, XL. Be sure to find the right fit by checking out the sizing guide.


Top Selling Shin Guards


Fairtex SP5

Fairtex SP5 are the perfect shin guards for competition and offer maximum shin and foot protection. Constructed with high impact core, these guards are made of a durable synthetic leather, making them long-lasting. Not only that, but the stitch free design eliminates irritation and the no metal loop ensures lightweight comfort. Furthermore, the soft piping adds to the overall comfort as well as the durable cotton stretch jean lining offering additional cushioning and support. With these features in mind, Fairtex SP5 provide ultimate protection while still allowing you to move freely and comfortably during your fight.


Twins SGL10 Muay Thai

The Twins SGL10 is an ideal choice for anyone looking for a light weight, full leather solution for optimal protection during training, sparring or competition. The double velcro closure at the back ensures a secure fit and gives further support and stability. An improve foam pad is included for additional comfort and optimal shock absorption, providing superior protection without sacrificing any movement flexibility. With its superior craftsmanship, these guards provide the wearer with the highest level of protection available in the market today.


TopKing Boxing TKSGP

If you are looking for complete protection around the lower leg muscles, the Top King shin guards are the perfect choice. The ultra-lightweight guards feature a raised shin and foot ridge to provide complete protection, as well as a hoop and loop closure system that ensures a secure fit. They are constructed from genuine leather that is both durable and will keep your feet comfortable throughout any long training session. You can be sure that your lower legs will be well protected from any strikes during training or in competition.

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